Personal Training
Personal Training
Exercise is fundamental for wellness and prevention. I work one on one with clients to achieve sustainable and safe fitness goals. These goals include: weight loss, improved strength, cardiovascular efficiency, nutritional counseling, injury rehab, injury prevention, posture correction, and athletic enhancement. I have a partnership with BreakThrough Fitness that provides use of state of the art exercise equipment.
Santa Rosa Personal Training
- Exercise Training : I have 20 years of experience in the fitness industry. I use a combination of exercise machines, free weights, and floor work to build strength and improve motion. Elliptical trainers and stationary bikes are additionally used to promote cardiovascular health.
- Functional Training : Functional Training is where we address the biomechanics more specifically. I customize exercise plans to address focused goals and needs, like core stability or proper shoulder motion. Commonly I help active golfers, tennis athletes, runners, and dancers.
